Weigh In record (no journal entry) for 02 January 2021
|
47.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
275 kcal
|
Fat: 7.46g | Prot: 10.16g | Carbs: 41.67g.
Breakfast: Oatmeal. Lunch: Sawi Putih, Nasi Putih, Telur Dadar, Perkedel Kentang. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelinrudychandra's Weight History
|