Weigh In record (no journal entry) for 02 January 2021
|
77.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
890 kcal
|
Fat: 45.12g | Prot: 42.32g | Carbs: 77.98g.
Breakfast: Kerem Labne, Eti Form Tam Çavdarlı Ekşi Mayalı, Namet Hindi Füme, Zeytin, Yumurta. Lunch: Mozaik Pasta, Elma, Un Helvası. Dinner: Ev Yapımı Yoğurt, Mısır Ekmeği (Ev Tarifi), Patlıcan Musakka. more...
|
|
2116 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seldaciraci's Weight History
|