Weigh In record (no journal entry) for 02 January 2021
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62.7 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1140 kcal
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Fat: 39.30g | Prot: 75.11g | Carbs: 122.50g.
Breakfast: Aldi Kochschinken, Gelee (Alle Sorten), Lätta Halbfettmargarine, Aldi Brötchen, Schwarztee. Lunch: Rama Cremefine 7%, Champignons Frisch, Aldi Paprika Rot, Kirschtomaten, Lachs, Basmati-Reis (Gekocht). Dinner: REWE Avocado, REWE Avocado, Lätta Halbfettmargarine, Aldi Kochschinken, Sonnenblumenkernbrötchen, Schwarztee. Snacks/Other: Real Quality Sonnenblumenkerne Geschält, Ehrmann High Protein Pudding , Schwarztee. more...
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Gaining 0.1 kg a Week
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Inessalov's Weight History
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