Weigh In record (no journal entry) for 02 January 2021
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79.3 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2123 kcal
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Fat: 79.41g | Prot: 119.83g | Carbs: 187.92g.
Breakfast: Café, Mercadona Pan 6 Cereales, Café, Jamón Ibérico de Cebo, Tomates, Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Aceitunas Verdes, Paella Mixta, Pan Blanco. Dinner: Ron, Hacendado Pan de Molde sin Corteza Integral , Hacendado Barra Pan 6 Cereales, Huevo Cocido, Hacendado Longaniza de Pavo Extra, Hacendado Queso Havarti Light en Lonchas. Snacks/Other: Aquarius Aquarius Limón. more...
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3428 kcal
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Exercise:
Sauna - 2 hours, Watching TV/Computer - 3 hours, Run - 51 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 9 minutes, Desk Work - 4 hours. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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