Weigh In record (no journal entry) for 02 January 2021
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71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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855 kcal
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Fat: 36.57g | Prot: 35.48g | Carbs: 99.84g.
Breakfast: Telur Goreng, Tempe Orek, Nasi Putih. Dinner: Roti Panggang, Tempe Goreng Tepung, Mie Sedaap Ayam Bawang. more...
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Gaining 0.3 kg a Week
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semangat10kglagi's Weight History
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