Weigh In record (no journal entry) for 02 January 2021
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1536 kcal
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Fat: 55.86g | Prot: 145.74g | Carbs: 108.84g.
Breakfast: תנובה חלב 3%, ברמן לחם דל קלוריות, תנובה גבינה לבנה 5%, Boiled Egg, Black and Red Caviar (Granular) . Elevenses: Banana, Милена Яблочный Пирог. Lunch: Brown Rice, Brown Rice (Medium-Grain, Cooked) , Chicken Wing, Skinless Chicken Breast. Dinner: תנובה חלב 3%, יופלה יופלה אננס לייט, מזרע שינקן. more...
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Gaining 2.1 kg a Week
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Nikoletta1987's Weight History
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