Weigh In record (no journal entry) for 29 December 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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989 kcal
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Fat: 26.37g | Prot: 45.95g | Carbs: 140.44g.
Breakfast: ABC Saus Sambal , Telur Rebus, Sari Roti Roti Tawar Gandum (1). Lunch: Pepes Tahu, Nasi Putih. Dinner: Quaker Instant Oatmeal, Pepes Ayam, Nasi Putih. Snacks/Other: Pepaya, Pepaya. more...
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Gaining 1.6 kg a Week
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abel claudya's Weight History
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