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indiana12
Journal
02 Jan 21
indiana12's Journal, 02 Jan 21
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Weigh In record (no journal entry) for 02 January 2021
87.5 kg
Lost so far:
2.7 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2021:
1337 kcal
Fat: 31.50g | Prot: 45.81g | Carbs: 195.34g.
Breakfast:
REWE Bäcker Brötchen, Kaffee mit Milch und Zucker, Nutella Nutella, Gekochtes Ei, Zimbo Mett.
Dinner:
Nudeln (Gekocht), Weißwein, Tomatensoße.
more...
2205 kcal
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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indiana12's Weight History
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