149.2 Again...
|
67.6 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1589 kcal
|
Fat: 84.56g | Prot: 76.25g | Carbs: 164.62g.
Breakfast: Camposol Blueberries, Woodstock Farms Almond Butter Crunchy (Unsalted), Sola Deliciously Seeded Bread. Lunch: Cherry Tomatoes, Calavo Avocado, Arugula Lettuce, Sabra Roasted Pine Nut Hummus, Tumaro's Whole Wheat Wrap, Colavita Balsamic Vinegar of Modena. Dinner: Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Organic Steel Cut Oats, Celery , Harry & David Royal Riviera Pear, Cherry Tomatoes, Mozzarella Cheese (Part Skim Milk) , Baby Spinach, Cooked Egg White. Snacks/Other: Woodstock Farms Almond Butter Crunchy (Unsalted), Granny Smith Apples. more...
|
|
1784 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|