Weigh In record (no journal entry) for 02 January 2021
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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992 kcal
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Fat: 53.92g | Prot: 77.04g | Carbs: 50.69g.
Lunch: Salmão no Forno ou Grelhado, Yakisoba, Tempura de Camarão, Suco de Limão, Ovo Mexido, Repolho-Roxo. Dinner: Perdigão Linguiça com Queijo Coalho na Brasa, Cordeiro, Salmão no Forno ou Grelhado. Snacks/Other: Café com Leite e Açúcar, Banana Nanica. more...
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1504 kcal
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Exercise:
Aerobics - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ieu_bruh's Weight History
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