Weigh In record (no journal entry) for 02 January 2021
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59 kg
Lost so far: 0.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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748 kcal
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Fat: 23.27g | Prot: 54.77g | Carbs: 77.82g.
Breakfast: Telur Rebus. Lunch: Pepaya, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pepaya, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pepaya, Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 0.8 kg a Week
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Adriani Aniv's Weight History
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