Weigh In record (no journal entry) for 02 January 2021
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58.3 kg
Lost so far: 1.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1523 kcal
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Fat: 49.20g | Prot: 80.42g | Carbs: 187.47g.
Breakfast: Vitamina de Banana, Ovo Cozido. Lunch: Azeite de Oliva, Cenouras Cozidas, Peito de Frango (Pele Não Consumida), Korin Coxinha da Asa, Tomates. Dinner: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Margarina, Pão Francês, Café. more...
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1552 kcal
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Exercise:
Exercícios de alta intensidade - 1 hour, Race - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Bete.carvalho's Weight History
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