Weigh In record (no journal entry) for 02 January 2021
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75.5 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1004 kcal
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Fat: 26.11g | Prot: 38.72g | Carbs: 153.81g.
Breakfast: Café, Carrefour Panetone de Frutas. Lunch: Alface de Folha Verde, Batata Inglesa Cozida, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Fugini Feijão Carioca, Arroz Branco (Cozido). Dinner: Casa do Pão Pão de Cenoura, Matilat Manteiga sem Sal, Dolce Gusto Nestea Peach. Snacks/Other: Pudim de Leite Condensado, Banana Nanica. more...
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Gaining 3.5 kg a Week
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Liliancarla's Weight History
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