Weigh In record (no journal entry) for 02 January 2021
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1163 kcal
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Fat: 33.62g | Prot: 63.60g | Carbs: 150.52g.
Breakfast: Vilay Leche de Almendras, Juan Valdez Café, Granola Casera, Soprole Protein +. Lunch: Atún en Agua (Enlatado), Tomates, Lechuga, Tucapel Arroz Integral Finas Hierbas con Semillas. Dinner: La Crianza Nuggets de Verduras, Huevo Cocido, Tucapel Arroz Integral Finas Hierbas con Semillas, Tomates, Lechuga. Snacks/Other: Daily Manjar, Be Rice Galletas de Arroz con Quinoa, Hershey's Chips de Chocolate. more...
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Losing 0.1 kg a Week
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