chiorl's Journal, 02 Jan 21

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Weigh In record (no journal entry) for 02 January 2021

57.5 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2021:

1566 kcal

Fat: 69.87g | Prot: 58.47g | Carbs: 171.68g. Breakfast: Café, Nature's Heart Leche de Almendras sin Azúcar, Huevo, BURR Tocino Ahumado. Lunch: Aderezo de Ensalada Ranch, Pizza de Carne y Verduras de Masa Delgada, Limonada. Dinner: Pasta Carbonara. Snacks/Other: Concha. more...

1453 kcal

Exercise: Walking (slow) - 3/kph - 47 minutes, Desk Work - 10 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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chiorl's Journal, 02 Jan 21

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chiorl's Weight History