Weigh In record (no journal entry) for 02 January 2021
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85 kg
Lost so far: 8.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2495 kcal
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Fat: 70.57g | Prot: 174.07g | Carbs: 272.45g.
Breakfast: Myllyn Paras Kaurahiutale, Pakkasmarja 100% Kotimainen Mustikka, Amona Makeuttamaton Pähkinävoi, Myprotein Impact Whey Protein. Lunch: Rainbow Basmatiriisi, Oliiviöljy, Peruna, Atria Vuolu Kanafilee, Atria Vuolu Kanafilee, Peruna, Oliiviöljy. Dinner: Vaasan Täysjyvän Taika Ruis 100%, Nuts About Nature Maapähkinävoi Crunchy, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Myprotein Impact Whey Protein, Fazer Alku Kauramuro Kuningatar, Valio Rasvaton Maito. more...
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Gaining 3.0 kg a Week
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Late Bloomer 70's Weight History
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