Weigh In record (no journal entry) for 02 January 2021
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57.2 kg
Lost so far: 2.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1195 kcal
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Fat: 28.54g | Prot: 81.09g | Carbs: 149.83g.
Breakfast: Egg Omelet or Scrambled Egg, Champ Sosis Ayam Kombinasi, Vegetable Oil, Cooked Chinese Cabbage, Broccoli, Cabbage , Cooked Spinach (from Fresh), Bango Kecap Manis, Sohun Kaca Sohun. Lunch: Banana. Dinner: Kobe Tepung Bumbu, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Cimory Low Fat Banana, Cimory Low Fat Milk, Roma Malkist Keju Tabur. more...
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1473 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rizkityas's Weight History
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