Weigh In record (no journal entry) for 08 January 2011
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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2170 kcal
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Fat: 63.25g | Prot: 133.42g | Carbs: 294.13g.
Breakfast: cooked vegetable, roti. Lunch: fried fish, banana, Cooked Spinach (from Fresh). Dinner: oranges, strawberry, egg, Cooked Spinach (from Frozen, Fat Not Added in Cooking), carrot, roti, banana. Snacks/Other: walnut, almonds, cashew, dried figs. more...
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4073 kcal
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Exercise:
Tennis - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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virtualcadd's Weight History
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