Weigh In record (no journal entry) for 02 January 2021
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88.4 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1576 kcal
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Fat: 68.41g | Prot: 82.26g | Carbs: 159.00g.
Breakfast: Peanut Butter, Nutella Hazelnut Spread, Natural Bakery Canadian Rye Bread (69g), Best Buy Light Marble Cheddar Cheese, Fried Egg, Butterball Turkey Bacon. Lunch: Cucumber (with Peel), Thin Crust Pizza with Meat. Dinner: Mediterranean Stuffed Chicken Breasts, Compliments California Style Mixed Vegetables, Basmati Rice (Cooked). Snacks/Other: Strawberries , Co-op Vanilla Ice Cream, Chocolate Fudge, Ronnie's Jumbo Nacho Cheese Sunflower Seeds Sunflower Seeds, After Eight Thin Dark Chocolate Mints, Honey, Herbal Tea (Other Than Chamomile, Brewed), Waterbridge Extra Dark Chocolate. more...
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Gaining 0.6 kg a Week
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