Weigh In record (no journal entry) for 02 January 2021
|
74.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1263 kcal
|
Fat: 81.08g | Prot: 72.28g | Carbs: 67.23g.
Breakfast: Surco Mix Frutos Secos y Semillas, Quillayes Yogurt Griego 3X0% Berries. Lunch: Gourmet Sésamo Tostado, Chef Aceite Maravilla, Aceitunas Negras, Lechuga de Hoja Verde, Merluza Plancha. Dinner: Cebollin, Tomates Rojos, Huevo Revuelto, Quillayes Yoghurt Griego Light con Frutillas, San Jorge Jamón Colonial, Soprole Queso Gauda Laminado. Snacks/Other: Costa Chocolate 62% Cacao & Frambuesa , Avellanas, Mate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebitaisa's Weight History
|