Weigh In record (no journal entry) for 03 January 2021
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89.6 kg
Lost so far: 9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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917 kcal
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Fat: 3.96g | Prot: 45.34g | Carbs: 178.75g.
Breakfast: Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Lunch: Putih Telur Matang, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah. Dinner: Bawang Merah, Bango Kecap Manis, Cabai Merah atau Rawit, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Kurma, Buah Pir. more...
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2653 kcal
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Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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marissaoktalia's Weight History
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