Weigh In record (no journal entry) for 03 January 2021
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1720 kcal
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Fat: 81.95g | Prot: 65.63g | Carbs: 180.32g.
Breakfast: Buah Pir, Yakult Yakult. Lunch: Sawi Dimasak (dari Segar), Kubis, Kwetiau, SuperIndo Kerupuk Seblak, Telur Rebus. Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Daging Bebek, Ikan Bandeng Goreng, Kerupuk Putih, Mentimun (dengan Kulit), Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Telur Rebus, Ovaltine Ovaltine Nutri 10. Snacks/Other: Tahu Isi, Bakwan, Cireng. more...
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Gaining 3.5 kg a Week
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maisafitri's Weight History
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