Weigh In record (no journal entry) for 03 January 2021
|
63.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1344 kcal
|
Fat: 39.59g | Prot: 55.40g | Carbs: 72.92g.
Breakfast: Monde Butter Cookies, Kue Bolu. Lunch: Kerupuk Udang, Rendang, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), 1 Sdm Nasi Putih. Dinner: Rendang, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), 1 Sdm Nasi Putih. Snacks/Other: Monde Butter Cookies, Dada Ayam, ABC Saus Sambal , Bango Kecap Manis, Cedea Fish Dumpling Chicken, Sosis Ayam. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LEVYA MAHARANI's Weight History
|