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First Goal Reached. #Happy.
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1785 kcal
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Fat: 98.31g | Prot: 87.71g | Carbs: 130.78g.
Breakfast: Nescafe 2 in 1 White Coffee Sachet, Nescafe 2 in 1 White Coffee Sachet, McVitie's Baked Mini Cheddars. Lunch: Hovis Granary Bread, Hellmann's Real Mayonnaise, Egg White, Iceland Cooked Ham. Dinner: Fried Egg, Asda Chosen By You Minced Beef Hotpot, Morrisons Potato Croquettes, Green Peas (Frozen), McCain Home Fries, Asda Gammon Steak. Snacks/Other: Tesco Xero. more...
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3013 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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Paul Myatt's Weight History
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