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awal tahun baru disambut dengan BB bahagia yg naik 1,5kg behh. saran dong supaya gak stress/nyesel BB naikkk😭
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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912 kcal
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Fat: 16.97g | Prot: 43.70g | Carbs: 160.64g.
Breakfast: Tropicana Slim Madu Bebas Gula , Quaker Instant Oatmeal, Pisang. Lunch: Tropicana Slim Pengganti Kecap Manis, B.J. Bawang Merah Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Ketupat. Dinner: Tomat, Tropicana Slim Pengganti Kecap Manis, Quaker Instant Oatmeal, B.J. Bawang Merah Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang. more...
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Gaining 1.1 kg a Week
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