Weigh In record (no journal entry) for 03 January 2021
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59.7 kg
Lost so far: 32.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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972 kcal
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Fat: 22.59g | Prot: 107.59g | Carbs: 114.14g.
Breakfast: 베노프 20BAR 인절미, 양상추, 찐단호박, 방울 토마토. Lunch: 대게. Dinner: 양상추, 방울 토마토, 커클랜드 프로틴바 초콜렛브라우니, 찐단호박. Snacks/Other: 헤일로탑 씨솔트 카라멜, 헤일로탑 피넛버터컵. more...
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Gaining 0.1 kg a Week
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