nirmalasari's Journal, 03 Jan 21

nirmalasari's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2021

64.7 kg Lost so far: 10.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:

520 kcal

Fat: 15.79g | Prot: 25.68g | Carbs: 66.33g. Breakfast: Telur Rebus, Salak. Lunch: Labu Siam, Daging Sapi, Nasi Putih. Snacks/Other: Salak. more...

119 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nirmalasari's Weight History

View Complete History

nirmalasari's Journal, 03 Jan 21

Submit a Comment

nirmalasari's Weight History