Weigh In record (no journal entry) for 03 January 2021
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1569 kcal
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Fat: 62.37g | Prot: 87.36g | Carbs: 429.79g.
Breakfast: Saori Saus Tiram, Gula Merah, Royco Royco Ayam, Garam, Bawang Merah, Bawang Putih, Kuning Telur Matang, Sawi Putih, Tempe, Nasi Putih. Lunch: ABC Kecap Manis, Tempe, Cabai Merah atau Rawit, Telur Dadar, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Telur Ceplok. Dinner: Tempe, Tumis Kangkung, Sambal Goreng, Nasi Putih. Snacks/Other: Roti Panggang, Keripik Jagung Tortilla, Kerupuk Makanan Ringan, Jeruk, Cap Enaak Susu Kental Manis, Quaker Instant Oatmeal, You C1000 Vitamin Lemon, Rempeyek, Teh Manis, Mayora Kalpa. more...
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1892 kcal
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Exercise:
Cooking - 20 minutes, Walking (slow) - 3/kph - 1 hour and 35 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Fitness Training (Workout) - 4 minutes, Housework - 20 minutes, Hanging Laundry - 1 hour and 15 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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windareni's Weight History
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