Weigh In record (no journal entry) for 03 January 2021
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63.5 kg
Lost so far: 17.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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511 kcal
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Fat: 30.00g | Prot: 28.48g | Carbs: 30.57g.
Breakfast: Ovo Mexido, Batata Doce. Lunch: Almôndegas de Carne de Vaca. more...
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Losing 0.1 kg a Week
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ellis_elias's Weight History
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