Haah Naek lagii.. Akibat terlena. Harus mulai lagi. Ganbate💪🏻
|
80.5 kg
Lost so far: 7.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
683 kcal
|
Fat: 26.47g | Prot: 30.60g | Carbs: 86.89g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Ikan Lele Panggang, Tempe Goreng, Nasi Putih, Buah Naga, Tahu Goreng. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pratiwic4's Weight History
|