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Haah Naek lagii.. Akibat terlena. Harus mulai lagi. Ganbate💪🏻
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80.5 kg
Lost so far: 7.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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683 kcal
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Fat: 26.47g | Prot: 30.60g | Carbs: 86.89g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Ikan Lele Panggang, Tempe Goreng, Nasi Putih, Buah Naga, Tahu Goreng. more...
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Gaining 0.3 kg a Week
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pratiwic4's Weight History
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