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hasil dari taun baru, periode seminggu doang😂, and now let's back on track,,su su naa💪💪
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48.9 kg
Lost so far: 1.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1461 kcal
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Fat: 39.27g | Prot: 55.19g | Carbs: 234.74g.
Breakfast: Bawang Putih Dimasak , Gula Pasir, Garam, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Tahu Kukus. Lunch: Garuda Chocolatos Chocolate Drink, Serabi. Dinner: Wings Food Chocodrink (Belgian Chocolate Taste). Snacks/Other: Aim Biscuits Cream Crackers. more...
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Gaining 0.8 kg a Week
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