Weigh In record (no journal entry) for 03 January 2021
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84.6 kg
Lost so far: 15.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1044 kcal
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Fat: 33.76g | Prot: 73.00g | Carbs: 111.99g.
Breakfast: Del Monte Chili Sauce, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Strawberry Jam. Lunch: Tahu Goreng, Dada Ayam, Nasi Putih. Dinner: Flimty Flimty, Nuskin Trimshake Coklat. Snacks/Other: Kalbe Fitchips Honey BBQ. more...
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Losing 4.2 kg a Week
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febriang's Weight History
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