Weigh In record (no journal entry) for 03 January 2021
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74.7 kg
Lost so far: 8.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1472 kcal
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Fat: 51.80g | Prot: 38.83g | Carbs: 212.48g.
Breakfast: Nugteta Tahu Bakso, Indonesian Vegetable Asem Soup, Fried Floured or Breaded Mullet, Nasi Putih. Lunch: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Quaker Oat. Dinner: Dua Kelinci Tic Tac, Es Teler, Bakso Daging Sapi. Snacks/Other: Es Teh, Leci, Dua Kelinci Tic Tac, Sidomuncul Kunyit Asam. more...
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Losing 0.2 kg a Week
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litapramita's Weight History
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