Weigh In record (no journal entry) for 03 January 2021
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75 kg
Lost so far: 2.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1143 kcal
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Fat: 49.65g | Prot: 48.03g | Carbs: 135.48g.
Breakfast: Kelapa, Gula Pasir, Jagung Rebus, Sayur Bening Bayam, Telur Goreng, Nasi Putih. Lunch: Chuba Keripik Singkong Rasa Balado, Sunpride Banana, Sambal Goreng, Nasi Putih, Telur Rebus. Dinner: Pakcoy, Hati Ayam, Ampela, Bakwan, Nasi Uduk. Snacks/Other: Sunpride Banana. more...
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Losing 8.8 kg a Week
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miradiyanti's Weight History
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