Weigh In record (no journal entry) for 07 October 2013
|
105 kg
Lost so far: 14 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2013:
|
1220 kcal
|
Fat: 16.95g | Prot: 91.23g | Carbs: 179.13g.
Breakfast: Panco Pão Premium Light Integral e Fibras. Lunch: Feijão Carioca Cozido, Repolho Verde Cozido, Sadia Filé de Peito de Frango, Camil Arroz Integral. Dinner: Sadia Filé de Peito de Frango, Coqueiro Atum Ralado Light, Camil Arroz Integral. Snacks/Other: Paulista Requeijão Cremoso Light, Gomes da Costa Atum Ralado Ao Natural Light, Sadia Presunto Cozido Magro, Biscoito de Polvilho. more...
|
|
2984 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renatastabile's Weight History
|