Weigh In record (no journal entry) for 03 January 2021
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49.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1726 kcal
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Fat: 69.77g | Prot: 69.63g | Carbs: 206.62g.
Breakfast: Starbucks Chocolate Croissant. Lunch: Putih Telur Matang, Bango Kecap Manis Pedas Rawit, Kubis, Wortel, Minyak Wijen, Telur, Nasi Merah (Butir-Sedang, Dimasak), Jagung Manis Kuning. Dinner: My Roti Roti Ogura (Kacang Merah), Donat Isi Custard, Sambal Goreng Kentang, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), V-Soy Soya Bean Milk Low Sugar, L Men Proyein Bar, Pizza Hut Meat Lovers, Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (1). more...
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Gaining 1.4 kg a Week
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Pujji Sethia's Weight History
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