Weigh In record (no journal entry) for 03 January 2021
|
49.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1726 kcal
|
Fat: 69.77g | Prot: 69.63g | Carbs: 206.62g.
Breakfast: Starbucks Chocolate Croissant. Lunch: Putih Telur Matang, Bango Kecap Manis Pedas Rawit, Kubis, Wortel, Minyak Wijen, Telur, Nasi Merah (Butir-Sedang, Dimasak), Jagung Manis Kuning. Dinner: My Roti Roti Ogura (Kacang Merah), Donat Isi Custard, Sambal Goreng Kentang, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), V-Soy Soya Bean Milk Low Sugar, L Men Proyein Bar, Pizza Hut Meat Lovers, Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (1). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pujji Sethia's Weight History
|