Weigh In record (no journal entry) for 03 January 2021
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1534 kcal
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Fat: 45.28g | Prot: 84.26g | Carbs: 196.62g.
Breakfast: Pisang, Kue Bolu, Rebo Kuaci Milk Flavor. Lunch: Rumah Makan Sederhana Kikil, Gulai Daging Sapi, Tahu Bacem, Nasi Putih. Dinner: Bihun Goreng, Rumah Makan Sederhana Kikil, Nasi Putih, Kue Apem. more...
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2011 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 10 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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ratihabdullah's Weight History
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