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naik
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68 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1180 kcal
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Fat: 22.72g | Prot: 69.30g | Carbs: 172.34g.
Breakfast: Mr. Bread Roti Tawar. Lunch: Kembang Kol, Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Mr. Bread Roti Tawar, Siantar Top Go! Potato, Tekwan, Mr. Bread Roti Tawar, Pepaya, Pepaya. more...
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1602 kcal
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Exercise:
Sleeping - 23 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Gaining 0.3 kg a Week
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icesaputri87's Weight History
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