Weigh In record (no journal entry) for 03 January 2021
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1165 kcal
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Fat: 18.25g | Prot: 89.09g | Carbs: 152.22g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Finna Sambal Ijo Uleg, Ikan Asin, Nasi Putih. Dinner: Ikan Asin, Finna Sambal Ijo Uleg, Nasi Putih. more...
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1987 kcal
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Exercise:
Cooking - 1 hour, Yard Work (gardening) - 30 minutes, Endurance Sport - 20 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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steady weight
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Ipras Rahma's Weight History
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