Weigh In record (no journal entry) for 03 January 2021
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1116 kcal
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Fat: 22.44g | Prot: 37.84g | Carbs: 193.86g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Pisang. Lunch: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Cilok, Singkong. more...
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Losing 0.4 kg a Week
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wahyumelisa's Weight History
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