Weigh In record (no journal entry) for 03 January 2021
|
63.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1116 kcal
|
Fat: 22.44g | Prot: 37.84g | Carbs: 193.86g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Pisang. Lunch: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Cilok, Singkong. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahyumelisa's Weight History
|