Weigh In record (no journal entry) for 03 January 2021
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71.5 kg
Lost so far: 3.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1479 kcal
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Fat: 34.48g | Prot: 70.48g | Carbs: 163.28g.
Breakfast: 아몬드, 찐고구마, 잇메이트 스팀 닭가슴살 마늘맛. Lunch: 고구마튀김, 라볶이. Dinner: GS25 아침고구마, 아몬드, 잇메이트 스팀 닭가슴살 마늘맛. Snacks/Other: 이디야 봄딸기라떼, 귤, 닥터리브 곤약젤리 복숭아. more...
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Losing 4.2 kg a Week
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