Weigh In record (no journal entry) for 03 January 2021
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66.7 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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693 kcal
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Fat: 27.34g | Prot: 43.75g | Carbs: 68.51g.
Breakfast: 藍莓, Emmi Plain Yogurt . Lunch: 鯽魚, OHAYO 杏仁豆腐, Bobo 波波魚丸, 金妹牌 脆皮芝士腸. Dinner: 大白菜, 叉燒, 白飯. Snacks/Other: 特惠牌 薏米餅. more...
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2006 kcal
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Exercise:
Ring fit - 1 hour and 30 minutes, Boxing - 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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sandra038701's Weight History
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