Weigh In record (no journal entry) for 03 January 2021
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102 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1212 kcal
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Fat: 18.08g | Prot: 188.94g | Carbs: 63.51g.
Breakfast: Tomatoes, Egg (Whole) , Woolworths Liquid Egg Whites. Lunch: Apples , Chicken Breast Meat . Dinner: Tomatoes, Egg (Whole) , Woolworths Liquid Egg Whites. Snacks/Other: Chicken Breast Meat , PnP Shredded Tuna in Water, Bakali Rice Cakes. more...
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Gaining 4.2 kg a Week
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Justin02's Weight History
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