Weigh In record (no journal entry) for 03 January 2021
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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403 kcal
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Fat: 7.12g | Prot: 28.25g | Carbs: 50.54g.
Breakfast: Sasa Tepung Bakwan. Lunch: Sayur Bening Bayam, Nasi Putih, Ikan. Dinner: Gery Chocolatos. more...
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Losing 0.4 kg a Week
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yayaadila06's Weight History
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