Weigh In record (no journal entry) for 03 January 2021
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1327 kcal
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Fat: 58.66g | Prot: 110.91g | Carbs: 94.33g.
Lunch: 紅豆湯, 紅蘿蔔, 白蘿蔔, 花椰菜, 炒豆芽, 雞蛋, 洋蔥, 地瓜葉, 滷雞腿. Dinner: 大成 嫩煎雞腿排. more...
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Gaining 3.5 kg a Week
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