Weigh In record (no journal entry) for 03 January 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1209 kcal
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Fat: 46.01g | Prot: 127.97g | Carbs: 65.67g.
Breakfast: Energy Diet Коктейль со Вкусом Шоколада. Lunch: Простоквашино Сметана 15%, Огурец (с Кожурой), Помидоры Черри, Куриные Грудки (Запеченые). Dinner: Коломенское Заварной Хлеб "Ржаной Край", Жареное Яйцо без Жира, Запеченная или Жареная Форель. Snacks/Other: Беларусь Сыр Фитнес Чиз 25%, Мандарины. more...
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2058 kcal
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Exercise:
Cross Training - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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Gaining 0.9 kg a Week
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Dieta325's Weight History
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