Weigh In record (no journal entry) for 03 January 2021
|
60.6 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1732 kcal
|
Fat: 71.94g | Prot: 94.64g | Carbs: 123.99g.
Breakfast: Tuorepuuro. Lunch: Punaviini, Forssan Punajuurisalaatti, Perunat (Suolaa lisätty, Keitetty), Naudanlihapihvi. Dinner: Olut, Atria Punajuurisalaatti, Naudanlihapihvi (Vain Vähärasvaiset Osat Syöty), Hätälä Savulohifilee. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zebra995's Weight History
|