Weigh In record (no journal entry) for 03 January 2021
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67.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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466 kcal
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Fat: 31.41g | Prot: 19.56g | Carbs: 26.30g.
Breakfast: Pınar Laktozsuz Süt , Namet Hindi Füme, Migros Labne, Sıcak Suda Pişirilmiş Yumurta, Wasa Original. Snacks/Other: Fındık, Milka Oreo. more...
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Losing 7.7 kg a Week
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