Weigh In record (no journal entry) for 03 January 2021
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52 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1324 kcal
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Fat: 52.23g | Prot: 41.42g | Carbs: 169.12g.
Breakfast: ABC Saus Sambal , Tahu Kukus. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ayam Kecap, Nasi Putih. Dinner: Kecambah, Tahu Kukus. Snacks/Other: Keripik Pisang, Selamat Black Vanilla Sandwich Wafer. more...
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Gaining 0.2 kg a Week
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Laila_Almahyra's Weight History
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