Weigh In record (no journal entry) for 03 January 2021
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41 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1049 kcal
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Fat: 36.92g | Prot: 35.13g | Carbs: 140.87g.
Breakfast: Hati Ayam, BonCabe Boncabe, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Santan, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak), Hati Ayam, BonCabe Boncabe. Dinner: Ikan Tongkol Goreng, Bimoli Minyak Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mie Sedaap Korean Spicy Chicken, BonCabe Boncabe. more...
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Losing 1.8 kg a Week
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crystallx's Weight History
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